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Complete Physique Yin Yoga Deep Extend 90 min



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Considering the fact that I started my youtube channel I’ve gotten SO numerous requests from you guys to do some more time Yin Yoga courses! It’s not that I will not like more time sessions, they just of course need much far more time to movie and edit. Nevertheless, I’ve at last gotten around to creating a 90 moment Yin Yoga class for an OMazing mini retreat at property!

This complete overall body extend Yin Yoga observe will help you open up up your hips, shoulders, very low back, hamstrings and quads. It’s head to toe yumminess! I’m utilizing two blocks and a massive bolster for this observe. If you will not very own a bolster, will not be concerned about it! You can seize a massive cushion or a couple bed pillows or even just use your blocks.

I would like to hear from you and know what you believed of this class. Do you like 90 moment techniques? Would you like to see far more of these on my channel? Leave me a remark beneath and share your practical experience!

What is Yin Yoga? Yin yoga is normally referred to as the Yoga of the joints due to the fact contrary to other kinds of yoga, the emphasis is not on the muscular tissues but on the deep connective tissue. Connective tissue is designed up of fascia, ligaments and tendons which encompass and type your joints. Yin yoga enhances the assortment of movement in your joints and also strengthens them. The effects and added benefits are far more overall flexibility and better assortment of movement and also far more stability inside of your joints. Even though your muscular tissues will also be stretched, that is not the focus of the observe. It is very best to observe yin yoga while your muscular tissues are chilly and NOT warmed up, even if that appears counter intuitive. The rationale we do this is so that we can send out the “pressure” and the “Extend” to the connective tissues. If the muscular tissues are warm they will steal the focus absent from the joints.

There are three concepts of Yin Yoga.
1. Locate your edge
two. Be nonetheless
three. Hold the pose

Locate your edge indicates respecting your body’s limitations and not pushing as well significantly and jeopardizing injury. Pull back a minor bit and as you hold the pose you will be ready to go further into it without pushing as well significantly or hurting by yourself.

Being nonetheless indicates that as soon as you are in the pose it is critical to fully rest your muscular tissues so the added benefits can get into the connective tissues and joints. Try out not to fidget or move or distract by yourself, this is a meditative observe. Breathe deeply in and out via the nose.

Holding the pose indicates that in Yin Yoga a pose can be held for 1-ten minutes based on the pose performed and on the comfort and ease level of the university student. I ordinarily teach poses held for around four-5 minutes. Learn to surrender and maintain a timer shut by if needed.

Use as numerous props as needed in Yin Yoga! Blocks, bolsters and straps are all excellent strategies to help your overall body to make certain you are respecting your edge and not heading as well significantly.

For far more Yin Yoga, try my Cost-free 7 Working day Immersion:

Thanks for looking at, make sure you bear in mind to subscribe!
Kassandra

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Yoga with Kassandra – Disclaimer
Remember to check with with your physician before beginning any workout software. By taking part in this workout or workout software, you agree that you do so at your very own chance, are voluntarily taking part in these pursuits, suppose all chance of injury to by yourself, and agree to launch and discharge Yoga with Kassandra from any and all statements or results in of motion, recognised or unfamiliar, arising out of Yoga with Kassandra’s negligence.

Drone in D by Kevin MacLeod is certified less than a Artistic Commons Attribution license (
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50 comments

  1. A big part of my work is funded by my students – by you – to keep most of my offerings such as my youtube yoga classes and digital downloads free for all to enjoy. If you like what you see each week, if you enjoy my Yin and Vinyasa Yoga classes and benefit from the work I LOVE doing, consider making a small contribution. Thank you for supporting FREE YOGA ONLINE! <3 http://bit.ly/21fWt2B

    Reply
  2. 🌛The Moon and You🌜 Join me for a free webinar to learn the effects of the moon on your energy, lifestyle and yoga practice! Watch now – http://bit.ly/lunarwebinar

    Reply
  3. Kassandra, this class is absolutely awesome. I just started your yin classes 5 days ago, I have never done so much yoga with such pleasure. Thank you so much. I will definitely download this particular video to have it at all times. Thank you again for your wonderful work.

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  4. Great practice! I'd love to have a few short postures or a flow as a bit of a warm up before going into each pose. I think I'd make it easier to get into the poses and hold them for a long time.

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  5. Really enjoyed this video. I do intense power vinyasa and I’m also a body builder. This was the perfect yin to balance the yang. Thanks so much Kassandra. Namaste

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  6. Thank you for sharing this and allowing so many to have a wonderful yin practice at home ❤️

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  7. I WROTE A BOOK! 😍🙌 Yin Yoga – Stretch the Mindful Way http://bit.ly/yinbook now available in stores and online!

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  8. Thank you. I love this class.

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  9. A perfect class every time. Namaste Kassandra

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  10. Shouldn't the cobra be performed prior to child pose?… extention after discs compression… pose and counter pose… wrong sequence… 👎 When in forearms supported cobra, make sure to place your elbows right beneath your shoulders to prevent stress of the joints. Advise for 2018, study some kinesiology and body mechanics.

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  11. Been wanting to do this one for a couple of weeks and finally had the chance this morning – loved it! Thank you for these wonderful yin classes.

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  12. Is there a sanskrit name for the reclined chest opening pose that you do around 21:30? I recently started teaching yin yoga classes, and your sequences are an inspiration for me. Thank you!

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  13. I love your classes, Cassandra, especially an hour or longer sessions. Thanks so much for taking time to make them. You are amazing!

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  14. I appreciate you and your channel a lot. I love this practice very much. I only wish that I could spend little bit more time on the counter poses in between the long stretches.

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  15. Thank you Kassandra for your beautiful Yin Yoga class. Much needed and well received.
    Providing free classes makes yoga possible at home for me. Much love and light!

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  16. Woke up sore, and jumped right into this video. Feeling much better and refreshed. The lizard pose was a bit difficult for me, but LOVED the entire session. Thank you ❤

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  17. nice, thanks! although i was looking for a 'full body' routine that encompassed the neck and calves too, and i'm also looking for something for forearms/wrists as I spend a lot of time on the computer, and ankles seem to get neglected a lot too – but i'm sure i can find these separately with other videos! i've already done some of your neck and shoulder videos! anyway, overall great channel, thanks!

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  18. I have done this one a few times now and I love it! My body and spirit feel so much lighter afterwards. Thank you teacher.

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  19. namaste! I will be watching more of your videos in the future! and will donate accordingly!

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  20. Thanks so much loved every bit of stretching and so relaxed I feel

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  21. this western yoga is just stretching…real indian yogis spend their whole life to achieve peace and contentment….not by stretching 1-2 hrs daily lol. get outta here.

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  22. I did this class as part of the 7 day yin immersion and I am amazed how much flexibility I have already gained. I am really enjoying these classes, they make me feel good. Thank you Kassandra for offering them!

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  23. lOVED the new 90 minute Yin you added. I am a professional dancer coming back from an injury. These long practices and the choices you make in them are so beneficial to my process. Thank you!

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  24. This is probably my favorite online yoga experience ever!!!! Loved this video!

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  25. beside this big pillow what do you suggest to replace this item

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  26. Dear Kassandra, You give me exactly they way to respect my rythm. Everybody is running all day but me. I love to be just staying. Thank you so much , from Chile.

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  27. Thank you! Delicious class 🙂

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  28. Dear Kassandra thank you very much for great video . I really enjoyed and it really worked on me . I am a yoga instructor practicing Vinyasa and Asthanga most of times. When i saw 90 minutes it attracted me and I said lets do it 🙂 for Friday night it was a gift for me to find your pretty good yin video . Lots of love 🙏 Namaste / Ommukom

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  29. Thank you

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  30. I appreciate the stillness and quiet. SO NICE. I watched one before this where the instructor babbled non-stop through the entire practice and it was tiresome and distracting.

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  31. My back was strained after doing this practice. I think I was pulling too much on the first pose as there was no flexibility to go forward at all. I also used blocks.

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  32. Wow, just wow. My hips were in desperate need of some opening. I feel like a complete new human being now. Thank you so much! I appreciate your work with all my heart (and opened hips).

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  33. Thank you!

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  34. What makeup do you use Kassandra? You have a really nice natural face!

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  35. Ahhh, Beautiful practice <3

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  36. This was a wonderful way to end my day. Thank you.

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  37. Great class. Thank you so much 😊

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  38. Your yoga classes are really nice, I love your pace and voice: not too much talk, yet very insightful and precise instructions. Some of the best online classes I found on youtube. Thank you for sharing these videos with us!

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  39. Love this one Cassandra!! You're one of my favourite online yoga teachers I too am a Canadian online yoga teacher just getting started and I love it!!!!!! Namaste from Calgary!!!

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  40. Ohh, how wonderful that was! My heart is full of Gratitude to you for sharing and providing such a caring and meaningful practice with us! Namaste, Debra 🙂

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  41. thank you very very much for letting me enjoy your videos you are the best thank you again

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  42. This is the first time I do one of your videos and it was very relaxing! I loved it, it left me feeling refreshed and renewed! Keep up the great work!

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  43. I so appreciate your yoga videos.  I am an older woman and almost always do a yin yoga class.  I do many of your videos in my daily yoga practice.  I especially love this one.  I look forward to the 90 minute classes..they definately sooths my body, mind and spirit.  Namaste'

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  44. LOVED the class,,,,a million thanks!

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  45. oh my yummy thanks for this one kassandra love practicing all your yin yoga your the best. Namaste
    from philippines with love

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  46. Thank you Kassandra for a beautiful 90 min Yin Practice session.  Feels so good!  I've been struggling past couple of days with lower back and hips locked.  This helped melt some of those Knots away & I'm feeling much less discomfort!  I can't thank you enough!

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  47. Thank you Kassandra!

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  48. Thank you so much for this class! You're a star 🙂

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  49. Than you so much for this video. I love a challenging 90 minute practice. Perfect.

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  50. Loved it. Thank you 🙏🏼

    Reply

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